Holistic Therapy
Visual arts | Music | Movement | Drama | Writing | Meditation
Holistic Integrated Art and Creation Therapy is a unique approach that weaves together creative expression and therapeutic practice to support healing, self-discovery, and personal growth.
Through creative modalities such as painting, drawing, writing, music, drama, and dance, you are invited to explore and express your inner world. These are complemented by therapeutic techniques including movement, body awareness, meditation, breathwork and guided reflection, which help deepen the process and foster integration.
Together, these elements create a space where creativity becomes a path to transformation and well-being.
How it Works
Book a Discovery Call
Let's discover where you are now and what will support you in your unique journey.
Your Unique Pathway
Because no two people are alike, my therapeutic approach is tailored to each individual. There is no “one-size-fits-all” method. Instead, I offer a flexible, intuitive process, an invitation to explore what is possible, to uncover what brings clarity, calm, and personal empowerment.
Heal & Thrive
Holistic Therapy encourages self-discovery, emotional release, and the exploration of subconscious thoughts and feelings through creative expression, fostering a deeper understanding of oneself and facilitating healing on multiple levels—physically, mentally, emotionally, and spiritually.
Your task is not to seek for love, but merely to seek and find all the barriers within yourself that you have built against it.”
-Rumi
This approach acknowledges the interconnectedness of mind, body, emotions, and spirit, aiming to address the individual as a whole being rather than focusing solely on specific symptoms or issues.
In Holistic Therapy, each client is seen as a unique individual shaped by a rich tapestry of life experiences; cultural background, upbringing, personal beliefs, education, relationships, and pivotal life events. These layers form the lens through which we perceive the world, and they influence how we express ourselves, process emotions, and respond to challenges.
Words from the
clients perspective
"Use this space to share a testimonial quote about the business, its products or its services. Insert a quote from a real customer or client here to build trust and win over site visitors."
River Watts
"Use this space to share a testimonial quote about the business, its products or its services. Insert a quote from a real customer or client here to build trust and win over site visitors."
Ash Marcus
"Use this space to share a testimonial quote about the business, its products or its services. Insert a quote from a real customer or client here to build trust and win over site visitors."
Jamie Lane
